And although you may not realize it, focusing on that one wrong thing is very dangerous, because our thoughts are incredibly powerful. I used to expect nothing less than perfection out of myself, which was delusional!
In fact, learning to love myself was at the core of my own happiness journey. And like me, you might also push yourself beyond healthy limits in order to get accolades from other people. I used to spend a majority of my time rehashing my past mistakes and worrying about what might happen in the future, neither of which did anything for my peace of mind or self-esteem. In fact, these unhealthy and self-critical thoughts were a major contributor to my breakdown.
Instead of trying to be good at everything, stay in your strengths as much as possible. Exercise is worth its weight in therapy. In fact, exercise actually opens you up to future change by invigorating your mind and body. Before that point, exercise was essentially acting as a medication that helped to counteract the effects of the stressful lifestyle I was living, and after I recovered, it has continued to boost my energy and outlook. If working out is already a part of your life, great!
You need to feed your mind healthy 'food. If anything, hearing the headlines is more likely to be depressing and discouraging. No wonder we become negative and cynical! Surround yourself with positive people. In fact, depending on how your own day is going, you might even join in. And although you may not realize it, your attitude will start to deteriorate.
The fact is, if you spend a significant amount of time around other people who are negative, your own outlook will begin to mirror theirs. In terms of your attitude and happiness levels, you will be the average of the five people you spend the most time with, so you need to be around other people who share your commitment to happiness if you want to avoid unnecessary stress. This might mean calling a positive friend and asking to meet up for coffee or a beer, or walking away from the water cooler when your coworkers begin to gripe and complain.
Invest in your relationships - especially your marriage. After all, the more time you spend at work, the less time and energy you have to invest in friends and family. Remember, though, that loving, supportive relationships will majorly enhance your happiness levels, and that friends and family care about you and accept you in a way that your employer never will.
Put more work into this relationship than you do into anything else: your house, your car, or your job, etc. Celebrate your spouse every day.
Tell her or him! Trust me: this can make such a great difference in your emotional health, your stress levels, and your overall happiness! Some early indicators of a pending breakdown include:. These warning signs are much like the symptoms of a full nervous breakdown, but someone who is paying attention should begin to notice subtle changes before a person completely loses the ability to function normally. By recognizing warning signs early, the duration of a breakdown can be shortened following intervention and treatment.
Another important factor in determining the length of a nervous breakdown is treatment. To minimize the duration of the crisis, treatment should be sought as soon as possible. The best, most comprehensive treatment gives a patient the best chance of recovering quickly. This usually means starting with inpatient care.
A stay in a residential facility, for anywhere from a few days to a few months, provides a patient with the opportunity to receive intensive care and to be able to focus on that care and on getting well again. When a patient leaves the treatment facility to go back home, the nervous breakdown may be long over, but the repercussions are not. The consequences of going through this experience are longer-lasting. Ongoing care and support is necessary to help patients return to so-called normal life, to face going back to family, to work, and to other responsibilities.
Good ongoing care for a nervous breakdown may include regular therapy sessions, working with support groups, putting relaxation techniques and healthy coping strategies to work, and prioritizing self-care. Also important is making lifestyle changes that will reduce daily stress and that address the factors that led to the initial breakdown. Not only does this thorough treatment plan shorten the duration of a nervous breakdown, it also reduces the risk of having a second crisis.
How long a nervous breakdown will last depends on many factors. Some people may have a minor crisis that lasts for an afternoon, while someone else may experience a more severe breakdown that leaves them dysfunctional for weeks. Factors that can shorten the duration of a breakdown include early detection, seeking professional help immediately, and getting high quality care as soon as possible. Nervous Breakdown Treatment. I came to Bridges depressed, angry, and scared. After settling in, I realized that I was in exactly the place I needed to be.
Treatment Specialties. View Our Facilities. Meet Our Experts. We are here to listen compassionately. A message has been sent to your recipient's email address with a link to the content webpage. Your name: is required Error: This is required. Your email: is required Error: This is required Error: Not a valid value.
Send to: is required Error: This is required Error: Not a valid value. Get to know the signs that indicate you are struggling to cope. If you can recognise the signs of a nervous breakdown , then you can take action and ask for help before reaching breaking point.
For more information and ideas to help cope with stress and aid recovery, learn about wellbeing or visit the following websites: SANE Australia people living with a mental illness — call 18 Black Dog Institute people affected by mood disorders — online help. Lifeline anyone having a personal crisis — call 13 11 14 or chat online. Suicide Call Back Service anyone thinking about suicide — call Not sure what to do next?
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