Share it. Facebook Twitter LinkedIn Email. About the Author: Clance Laylor. Master Strength Coach Clance Laylor has emerged as one of the most respected names in professional strength and performance training for athletes. Related Posts. August 14th, 0 Comments. July 5th, 0 Comments. January 19th, 0 Comments. All athletes can benefit from improved balance, quicker feet, and a faster reaction time, and this is exactly what Speed, Agility, and Quickness SAQ drills help you achieve.
While SAQ drills are often thought of as interchangeable, it is important to recognize how these components are related, as well as how they differ.
This is often referred to as linear speed. If you notice you have difficulty keeping up with or breaking away from your teammates and competitors, you will likely benefit from adding speed drills.
While speed refers to moving in a straight line, agility is the ability to change direction quickly and effectively. If you struggle moving side-to-side, or find yourself off balance a lot, agility training will help improve your performance. Quickness measures your instant and rapid responses, and drills to improve these abilities usually only last several seconds.
If you have trouble getting your body into position quickly or lack explosiveness in your first few steps, adding quickness drills to increase your reaction time will help you be a quicker athlete. As a multi-sport athlete in my youth, I was fortunate enough to learn of the benefits of SAQ training early in my athletic career. As a youth soccer player, speed, agility, and quickness training was introduced at a young age. In a sport where being faster than your opponent can make a huge difference, I quickly learned how to use a speed ladder and training cones to gain an advantage over my opponents.
I spent many training sessions going through the T-Drill to improve my agility, eventually adding a soccer ball to improve ball skills. Zig-zag drills are common on the soccer pitch for players of all ages, and much like the T-Drill, a ball can be added to improve skill development as well as agility.
So many Downers Grove athletes rely on great levels of speed, agility and quickness that it is no surprise there are some misconceptions floating around about all of these concepts. Even so, before you can develop a real plan in training for speed agility and quickness , you need to know what the components are and how they are related.
When you know this and have a firm mental grip on the concept, planning your drills becomes much easier. Developing quickness can be achieved while doing speed drills and agility drills.
Its important to understand that agility and quickness are applications of speed but can not be viewed as the same or trained the same. Getting training in sport development would provide not just knowledge but a program that would work on all three concepts effectively and safely.
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