These often referred to as movement pattern retraining, and can be particularly effective in runners with knee cap pain. There are various ways to tape your knee. The most effective way is to use tape to control how much your knee cap moves toward the outside of your thigh. There is also a bursa fluid sack below the knee cap which often becomes inflammed and swollen in people with knee cap pain.
Taping to support this bursa often helps too. Taping your knee can significantly reduce pain during activities like running, walking on stairs and squatting.
The most effective way to tape you knee can be different for each person, and research shows that tailoring it to your needs may optimise how much pain reduction you get. You may wish to discuss this with your physiotherapist who can assess your knee and find the most effective way for you. Some people can have allergies to the tape required, or get tired of taping their knee. In these instances, there are bracing options which aim to achieve similar things to the tape.
There is not as much evidence to support using braces for knee cap pain, but you can discuss options with your physiotherapist. They may also help in the longer term too. Traditionally, shoe inserts have been provided to people because they have flat pronated feet.
However, there is a lot of debate about whether this is the right approach. In people with knee cap pain, having flatter feet does not predict strongly whether or not shoe inserts will help. Equally, shoe inserts can help people who are not considered to have flat feet.
A couple of studies have reported that people with flexible feet measured using a specific device are more likely benefit from shoe inserts if they have knee cap pain. This is something you could discuss and assess with the assistance of your physiotherapist or podiatrist. One of the simplest ways to work out if shoe inserts will help is to try them during an activity that normally causes pain.
If the inserts immediately reduce your pain, then they are likely to help. If they do not immediately reduce pain, they are unlikely to help you. It is that simple! In one study, this test was the strongest predictor of success with shoe inserts given to people with knee cap pain. In the same study, the amount of foot movement pronation occurring during walking also predicted success, but not as well.
Have you just started to experience knee pain? It can also be called patellofemoral pain syndrome, which, translated from Latin, is pain where the kneecap patello meets the leg femoral.
Well, the joining of 3 different bones creates your knee joint. The bone in your thigh and the bone in your lower leg meet, and a third bone called the patella kneecap lays in front of that space.
With over-activity or imbalances of strength in your muscles, this area can become inflamed or may not be aligned optimally, resulting in pain at the front of your knee, under or behind your kneecap.
Book an assessment with a physiotherapist today. PLoS One. Curr Rev Musculoskelet Med. Epub Oct I'm in the UK. The left one has always caused me problems, i had to have it 'bent' twice under general Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.
Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
For details see our conditions. In this series. In this article Patellofemoral pain syndrome What are the symptoms of patellofemoral pain? How is patellofemoral pain diagnosed? What causes patellofemoral pain? What is the treatment for patellofemoral pain?
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