Complementary therapies are also available, but research on them is limited and the results are inconsistent. This article was first printed in a previous issue of the Harvard Women's Health Watch. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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How to get your child to put away toys. See which symptoms are unique to menopause and pregnancy, and which ones overlap. We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs.
We also discuss the symptoms of menopause…. It's especially important to care for your body during and after menopause. This guide offers comprehensive dietary and fitness tips for menopause. There are quite a few non-hormonal treatments for vaginal dryness, such as vaginal moisturizers and vaginal lubricants. These are the best options. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down.
Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Feelings of depression and thoughts of dying are common during perimenopause. Our guide can help you better understand these symptoms and get relief…. Health Conditions Discover Plan Connect.
Black cohosh. Vitamin D. Wild yam. French maritime pine bark extract. Dong quai. Risks and complications. During this time, your body:. Perimenopause is a natural process caused when your ovaries gradually stop working. Ovulation may become erratic and then stop.
The menstrual cycle lengthens and flow may become irregular before your final period. Symptoms are caused by the changing levels of hormones in the body. When estrogen is higher, you may have symptoms like you might have with PMS. When estrogen is low, you may have hot flashes or night sweats. These hormone changes may be mixed with normal cycles. The symptoms of perimenopause may look like other conditions. Always talk with your healthcare provider for a diagnosis.
Perimenopause does not need to be treated unless symptoms are bothersome. Treatments may include:. You may hear about herbal supplements that claim to help manage hot flashes. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
Making these healthy lifestyle choices may help ease some symptoms of perimenopause and promote good health as you age:. In addition to conventional therapies, many women transitioning toward menopause want to know more about complementary and alternative approaches to treating symptoms. Researchers are looking into these therapies to determine their safety and effectiveness, but evidence is still often lacking.
These estrogens occur naturally in certain foods. Two main type of phytoestrogens are isoflavones and lignans. Isoflavones are found in soybeans and other legumes and red clover. Lignans occur in flaxseed, whole grains, and some fruits and vegetables.
There are also plant-derived compounds that have estrogen-like properties. Studies on phytoestrogens — whether from food or supplements — conflict on whether they help reduce menopausal symptoms. Studies also conflict on what beneficial impact, if any, phytoestrogens may have on breast cancer risk. Talk with your doctor before taking any herbal or dietary supplements for perimenopausal or menopausal symptoms. The FDA does not regulate herbal products, and some can be dangerous or interact with other medications you take, putting your health at risk.
Low-risk complementary therapies that may help reduce stress and improve psychological well-being include:. You'll probably start by discussing your symptoms with your primary care provider.
If you aren't already seeing a doctor who specializes in the female reproductive system gynecologist , your primary care provider may refer you to one. Consider taking a family member or friend along. Sometimes it can be difficult to remember all the information provided during an appointment.
Someone who goes with you may remember something that you missed or forgot. To start a discussion about your perimenopausal experience, your doctor may ask questions such as:.
Perimenopause care at Mayo Clinic.
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