Many of my drills are standard and look easy to do, but when you really start breaking them down the more complex the movement pattern may or may not be. I look for them to get better at the warm-up and gain flexibility during stretching all the while training for the end result.
All across the United States a McDonalds cheeseburger will taste the same no matter if you are in a small town or large metropolis. I train my standing back handspring so that when they do their round off back handspring there is not a difference in body shape.
Utilizing the same lunge shape for a handstand, cartwheel, front handspring as well as a front aerial step out will lead to less re-learning and thus getting the trick faster. If you have a strong understanding of counting, then math is easier, but if you cannot tell which number is greater I use basic kinesiology in training athletes, or in other words, I use the muscles that should move the body to move the body, the muscles that should stabilize the body to stabilize the body, and power that is generated from the body vs generated from outside the body to teach tumbling, body awareness, and flexibility.
Not all of my peers agree with my techniques, and most of my students get glossy eyed when I explain how one muscle controls this movement then transfers its energy to this section of the body and if that section is strong and tight the power or energy has to go to the next section of the body which is what I am asking you to do. Throwing a back handspring is a really bad idea in my opinion. Throwing involves motion and release And the motion, backwards and down To me that sounds like a ton of impact on the surface with potential injury to a number of body parts.
The question is should that body part bend or flex due to impact? I would prefer an upward and backward jump while pulling the hands behind the ears with straight arms and a tight torso, thus creating a lift of the body while turning over to a near vertical handstand. Then springing off the hands by contracting the hips only so far as to snap from a slight open shape to a slight hollow shape and extending the shoulders, subsequently pulling the torso up on top of the feet.
If you pike something then you usually have to to un-pike. I like to think of the body as having rigid-flexibility, it can flex and return to shape like the a pair of skis, but bending or having and angle to the body is much less efficient, and apply too much pressure on something and it will break.
How long did it take you to get your back handspring? How long will it take me to learn the ukulele properly? How long did it take you to learn a new language in a different country? Best solution How long do you think it will take me to learn how to do a back handspring?
Answer: You could probably get it in a month with private lessons every week. Other solutions How long should it take me to learn how to do a back handspring? Answer: My daughter got her back handspring in about a month to perfection but that is with 2 group classes Answer: Yes!
Answer: well ive been dancing for 10 years now, and i got my right slpit every extrodinary at about my 7th year Answer: Some people it takes a year or more. Answer: your well on your way to learning it that is probably what you should be learning next just ask your Answer: with time, practice and effort i say about weeks. Answer: Hehe. That would be a loooooooooong and painful experience.
Start by putting a bunch on pillows or cushions on the ground. Then do the drills for a back handspring--a back bend or a back walkover. Get someone your spot your lower back and thighs while going into your back handspring. Once you feel comfortable, try it without the cushions, but keep the spotter.
Not Helpful 59 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Make sure your spotter knows what they are doing, so that you don't get hurt or end up doing the back handspring wrong.
Helpful 5 Not Helpful 0. Keep your head straight as long as you can. If not it could cause you to undercut by accident. Helpful 5 Not Helpful 1. Helpful 4 Not Helpful 1. Try practicing on grass or padded flooring like at a gymnastics studio to cushion a potential fall. Helpful 2 Not Helpful 0. Always stretch before and after to increase your flexibility and void injury.
You should first try to do it on a trampoline or a spring floor before you learn it on the ground. Helpful 5 Not Helpful 4. Helpful 3 Not Helpful 2. You should try to learn how to do a bridge kick over, but you don't have to know how to do it.
Have a spotter who can hold you up off your feet without a problem until you can get the posture right. Helpful 2 Not Helpful 1. Helpful 1 Not Helpful 0. Make sure not to swing your head back or you'll hurt your neck and your back. You should know your backbend and back kick over before you attempt this. Make sure you can jump back on your hands without getting scared and pulling them away. Helpful 1 Not Helpful 2. Keep your body tight.
Helpful 0 Not Helpful 0. Submit a Tip All tip submissions are carefully reviewed before being published. You can severely hurt yourself by doing this if you don't want to do it or if you are scared. Helpful Not Helpful Related wikiHows How to. How to. More References 2. About This Article.
Tested by:. Co-authors: Updated: August 28, Categories: Gymnastics. Article Summary X To safely do a back handspring at home, find someone who can spot you while you practice. Italiano: Fare un Salto all'Indietro a Casa. Nederlands: De flikflak thuis oefenen. Thanks to all authors for creating a page that has been read , times. I love how includes pictures and steps to show and teach you.
Thanks to you, now I can do a round off-back handspring-back tuck. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better.
By continuing to use our site, you agree to our cookie policy. Miya Weintraub Oct 29, Eleana Castillo Jun 27, When I read the article I had a lot of questions, and the comments had answers. Now I finally got my back handspring. Rated this article:.
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